The Science Behind Grip
How Creatine works?
Creatine is one of the world’s most extensively researched nutritional compounds. Naturally stored as phosphocreatine within both muscle and brain tissues, it serves as a vital cellular energy reserve to support high-intensity physical performance.*
The Energy Cycle
When you push yourself- whether through a high-intensity sprint or a demanding mental task, your cells rapidly deplete their ATP, the body’s "energy currency".
Role of Creatine
As ATP is spent, it becomes ADP. Creatine steps in here, providing the fuel to instantly recycle ADP back into usable energy.
The Result
This rapid recharge allows you to sustain power for longer*, squeeze out that final rep, and support cognitive function during periods of high mental demand.**
Why Creatine + Electrolytes?
The most effective creatine is only useful if it successfully reaches your cells.
This is why Grip is formulated with a targeted electrolyte complex to support efficient delivery.**
Why This Combination Is Important?
Creatine is osmotic, meaning its effectiveness is closely tied to how your body manages water. Electrolytes act as a biological "key," helping to manage the cellular pressure required to pull water and creatine across the cell membrane.**
How It Helps?
By optimizing this transport system, we ensure that creatine is absorbed efficiently into the muscle and brain tissues. This targeted delivery is designed to enhance nutrient uptake, providing a smoother alternative to standard powders that often lack specific electrolyte support.**
It isn't just about taking creatine; it’s about ensuring your body can actually use it.*
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Legal Disclaimers
* Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
** Magnesium contributes to electrolyte balance, a reduction of tiredness and fatigue, and normal muscle function. Potassium and Calcium contribute to normal muscle function.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, or taking any medications, please consult a doctor before use. Keep out of reach of children.
Scientific References
Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: A meta-analysis. Int J Sport Nutr Exerc Metab
Rae, C., et al. (2003). Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Psychopharmacology
Roschel, H., et al. (2021). Creatine Supplementation and Brain Health. Nutrients
Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res
Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr
National Institutes of Health (NIH). Magnesium: Fact Sheet for Health Professionals. Official NIH Portal
